Awe-Ha

Explore EASY vitality practices to enhance your life energy (“Qi”)  through meditation in motion, attention to breath, posture, and sound with Pepper Sarnoff. Celebrate your life as an art form with humor, gratitude, and “AWE” while enjoying the flute musings of David Sarnoff.  Come with the courage to be imperfect as all levels of participation are welcome, and movement can be done standing or seated.